How To Prevent And Treat Varises

How to prevent and treat varicose veins in the legs Varises- happening around the calf, and the visible form of the delicate veins protruding. Varicose veins are not a disease that is considered dangerous, in addition to making quick feet sore and make less confident. In addition it can be a cause of varicose veins do not qualify for health selection, if you want to register in the army or police.
Varicose veins are abnormalities in the dilation of the veins (behind) that carry blood to the rest of the metabolic functioning of all body tissues and back to the heart.Varicose veins can actually be removed, but the process usually will test kesabaran.Untuk it should take reasonable precautions, in order not to notice a verises on foot Anda.Misalnya by exercising, eating plenty of fruits and vegetables and do some preventive measures against varicose veins.

Factors that cause varicose veins:
1. Reduced elasticity of the walls of veins which causes the veins to weaken and blood can not flow to the heart as it should.

2. The flow of blood from the legs to the heart is very against the earth's gravity, because the blood vessels have to be strong, as well as the dynamics surrounding muscles.

3. Damage to the vein valves, when the valve or valve is tasked resist the blood flow to the heart to keep it out back.

4. Damaged valves keep the blood gathered inside and cause clots that interfere with blood flow.


Natural Ways to Eliminate Varicose Veins In Legs:Here's what you can do to treat varicose veins naturally or prevent varicose veins.
1. After the move every day, lie down with your feet and legs higher than the heart for 20 menit.Untuk who   already suffer from varicose veins, try to sleep in that position throughout malam.Agar blood to the heart remains smooth.

2. Do not stand too long frequency.

3. Regular exercise to train the muscles of the legs, such as walking, brisk walking, jogging, cycling, swimming (at least 30 minutes per day).

4. Important !! Never massage varicose areas, because it can lead to rupture of the veins.

5. Do massage lightly but regularly, in areas prone to varicose veins in the direction towards the heart gently and use essential oils that have been dissolved. Increase consumption of fruits and vegetables and high-fiber foods can stimulate blood circulation, such as onion, garlic, onion, ginger and red pepper. Also foods rich in vitamin B complex, vitamin C, vitamin E, vitamin B6, magnesium, folic acid, calcium and zinc. Reduce consumption of sugar, salt, red meat, fried foods, and animal protein. Often sprawled foot, leg and pelvis